Health

Tasty and Healthy Burgers

Burger lovers may gasp at the idea of meatless burgers, but many vegetarian food companies produce burgers that taste like flame-broiled meat. The only thing that these burgers lack is the large amount of fat and cholesterol that is in a traditional burger. For those seeking a healthier alternative to fat-packed burgers, try some of the great meat alternatives below.

Boca Burgers

Boca burgers are burgers that look, smell and taste like traditional meat burgers but they are made using soy products.According to the Boca website, a regular Boca patty contains only 70 calories and 1 gram of fat. The burgers contain absolutely no cholesterol or saturated fat.

Because Boca burgers taste just like a regular hamburger patty, they can be served with all of the normal condiments and toppings normally used for burgers. These burgers can be grilled or even microwaved.

Boca does produce a variety of different burger flavors, from flame-grilled to cheese burger. They also a vegan patty that is made without using any animal products. For those who prefer organic foods, Boca even creates a vegan patty using all organic soy.

The burgers can be found in the frozen food section of most grocery stores or can be ordered through the Boca website. They come in packages with four patties to a box.

Morningstar Farms Bean Burgers

Morningstar Farms is another vegetarian food manufacturer that offers tasty healthy versions of burgers. Their chipotle black bean burger contains only 1 gram of saturated fat, no cholesterol, only 7 grams of fat and 210 calories.

The chipotle black bean burger does not taste just like a regular burger. Instead it has a distinct southwestern spicy taste. It is perfect for those people who enjoy a little spice in their meals. Just like the Boca burgers, the black bean burgers can be grilled or microwaved.

These burgers can be also be found in the frozen foods section of the grocery store and they come in a package of four to a box.

Morningstar Farms Grillers

Morninstar Farms also produces a veggie patty called a Griller. The regular Griller contains only 130 calories and 6 grams of fat. The burgers contain 1 gram of saturated fat and no cholesterol.

The Grillers are created using vegetable proteins and they are designed to taste like a grilled burger. The Grillers come in a regular patty or a quarter-pound patty that is perfect for cookouts. These burgers can be grilled or microwaved.

Grillers can be found in the frozen foods section of most grocery stores. The Morningstar Farms website provides a store locator to find stores in different areas that carry their products.

Find a Healthier Burger for Cookouts

Any of the products above can be substituted for a traditional burger to provide a meaty taste and a thinner waistline. By making some simple substitutions, anyone can enjoy burgers while staying healthy.